You first consultation with Lisa will be a fact finding mission.  Discussions will focus around family history, past health experiences, current health, lifestyle and eating habits.  Depending on the situation, various tests may be performed to get a baseline measure of health.  These tests can include body impedance analysis, food intolerance testing or hair testing..  This appointment will last about 1 hour and you will receive a treatment plan to follow for the next few weeks.

In your next appointment this treatment plan will be refined based on your progress. Your treatment plan will be a result of evidence based research I undertake on your behalf.  Any test results will be incorporated into the treatment plan.  This will be your blueprint to restore you to wellness.  After the initial consultation, other appointments will last 30 minutes.  This is to fit in with your busy lifestyle, and will be very focused against progress to the treatment plan.

All clients receive a meal plan and recipes, based on your specific dietary requirements, allergies and intolerances.

Home audits & shopping visits

Knowing where to start with healthy eating & shopping can be very confusing. I have spend years in the food industry, so I know how food marketing works, and how difficult it is to separate fact from fiction. I can come with you on a shopping trip and teach you how to choose the right food, and also how to save money on your shopping trip

Natural Migraine Treatment

Treating migraines naturally is one of my specialties.  The reason for migraines are numerous, so there is no one size fits all approach.  I assess your overall health and help identify what is causing your migraines.  This leads to an individualised treatment plan to reduce migraine intensity and frequency.