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What causes adult acne?
You're all grown up, but suddenly you’re getting sore, painful adult acne. But why?An acne breakout occurs when a pore becomes blocked with oil and dead skin cells. This traps bacteria and causes the body to respond with inflammation and as a result, a pimple...

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Paleo porridge
This is the perfect alternative to oatmeal when you’re trying to reduce grains. This porridge is gluten free, dairy free, grain-free, and refined sugar free.  It is a quick, easy and filling breakfast to keep your child’s tummy full. Ingredients ¼ cup chopped mixed nuts...

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Sauerkraut juice
In the early stages of the GAPS gut healing protocol, your body goes through some intense healing. Food choices are restricted, and early in the introduction stage, even sauerkraut isn't allowed.  Instead, only the juice of the sauerkraut is allowed. If you are doing GAPS...

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