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Paleo porridge
This is the perfect alternative to oatmeal when you’re trying to reduce grains. This porridge is gluten free, dairy free, grain-free, and refined sugar free.  It is a quick, easy and filling breakfast to keep your child’s tummy full. Ingredients ¼ cup chopped mixed nuts...

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Good Fats for Healthy Brains
Fat is one of the three main macronutrients (along with carbohydrates and protein) that our bodies need to function and survive. Getting enough healthy fats is essential for growth and development, especially for kids. Why do we need fat?  To build the brain. Fat gives...

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Mindfulness for kids
In our society today, fast paced productive lifestyles are praised. Rest, sleep, relaxation and leisure time is no longer a priority. Work days are increasing with access to instantaneous communication. Expectations and to - do lists are forever growing. Let’s be real, it is hard...

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Dietary approaches for treating autism
Before you read this article, there is something to consider: * 9% of children diagnosed with autism at age 2 will lose their diagnosis by age 4 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4860351/) There are lots of interventions to improve symptoms of autism and help children to flourish, however, the...

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How to detox your home
Babies are now born with over 200 chemicals in their umbilical cord blood. Some of these toxins will come from the home, such as personal care products, insect spray, air fresheners, food additives and pesticides. Children can’t detox these chemicals as well as adults and...

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Sauerkraut juice
In the early stages of the GAPS gut healing protocol, your body goes through some intense healing. Food choices are restricted, and early in the introduction stage, even sauerkraut isn't allowed.  Instead, only the juice of the sauerkraut is allowed. If you are doing GAPS...

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