Outline and Objectives
– Learn why it is important to feed your child a wholesome diet based on real food
– Discover the impact food has on behaviour
– Find out what your child should eat for optimal mood
– Gain the skills and confidence to prepare your child’s food yourself
– Learn strategies to help bring theory into reality
Week 1: Why is nutrition so important?
Week 2: What exactly should kids be eating?
Week 3: What should my child avoid eating?
Week 4: What if my child is a fussy eater?
Week 5: Lifestyle changes
Week 6: Bringing it all together and next steps