Loaded with vitamins and minerals, this smoothie is guaranteed to give your child the energy they need to start their day. It is also a great way to sneak in some extra greens into their diet. 


  • 1-2 cups of greens (spinach, kale)
  • 1 frozen banana¬†
  • 1 cup coconut water
  • 1 tbsp flax seeds
  • Optional; 1 tbsp nut butter, frozen mango or berries


Place all ingredients in the blender and blend until smooth and creamy. Enjoy!