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How to detox your home
Babies are now born with over 200 chemicals in their umbilical cord blood. Some of these toxins will come from the home, such as personal care products, insect spray, air fresheners, food additives and pesticides. Children can’t detox these chemicals as well as adults and...

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Hair tissue mineral analysis for children
One of my favourite tests for children with behaviour issues, autism or ADHD is a Hair Tissue Mineral Analysis (HTMA).  It is non-invasive, as it just requires a sample of hair, no needles.  Of course even the thought of a hair-cut is a challenge for...

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What type of magnesium is best for children?
One of the first supplements I will prescribe for children with all sorts of issues is magnesium. Why do I prescribe magnesium? Magnesium is a relaxing nutrient, so it’s really good for sleep.  Lots of things disrupt sleep in children: food allergies neurotransmitter imbalance anxiety...

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Child aggression and diet
You know when your child has issues with aggression. There will be biting, kicking and hitting. Not only will this happen within your own family, but also at school and preschool. And it sucks to be the parent of the biter.  Even if preschool staff...

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Rainbow chart
Get your kids excited about eating a rainbow by sticking this chart up on the fridge! Get them to tick off every day when they eat fruit and vegetables of different colours.