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Why do I prioritise family mealtimes?
Growing up, we always had dinners together.  My parents ran a business from home, so they didn’t have to commute anywhere, they were always around home. The TV was off, and of course, there was no such thing as a device. Dinner time is often...

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Peanut butter review
This was a fun review to do, as I love peanut butter! I got my 8 year old involved too, to make sure my opinion on taste was in line with a kid’s taste (albeit the kid of a nutritionist!). I just tested 6 readily...

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Which almond milk is best?
I was going to do a review of the whole dairy-free milk category, until I realised this was way too vast a supermarket section!  So I narrowed it down to almond milks, and I will cover the others in another post. Another thing that I...

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Dietary approaches for treating autism
Before you read this article, there is something to consider: * 9% of children diagnosed with autism at age 2 will lose their diagnosis by age 4 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4860351/) There are lots of interventions to improve symptoms of autism and help children to flourish, however, the...

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