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Peanut butter review
This was a fun review to do, as I love peanut butter! I got my 8 year old involved too, to make sure my opinion on taste was in line with a kid’s taste (albeit the kid of a nutritionist!). I just tested 6 readily...

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Which almond milk is best?
I was going to do a review of the whole dairy-free milk category, until I realised this was way too vast a supermarket section!  So I narrowed it down to almond milks, and I will cover the others in another post. Another thing that I...

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How to detox your home
Babies are now born with over 200 chemicals in their umbilical cord blood. Some of these toxins will come from the home, such as personal care products, insect spray, air fresheners, food additives and pesticides. Children can’t detox these chemicals as well as adults and...

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The 12 super foods of Christmas
  People always worry about eating healthily at Christmas, and some people just write off the whole month and think about being healthy again sometime in late January. I’m here to tell you, it doesn’t need to be that way! Eating healthily is not about...

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Is yoghurt good for you?
Yoghurt is a traditional food which has been enjoyed for thousands of years.  It is made by fermenting milk, with certain bacteria or ‘cultures’. Fermenting the milk changes the sugar in the milk, the lactose, into lactic acid.  Plain yoghurt will have a tart or sharp...

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