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What should I eat on GAPS?
What should I eat on GAPS? GAPS is a gut healing protocol. The introduction stage of the diet is based on 3 main categories of food: Stocks and soups made from meat or fish, with vegetables Probiotic foods like sauerkraut juice, kefir, sauerkraut and 24...

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The GAPS diet
What is the GAPS diet good for? GAPS stands for Gut and Psychology syndrome or Gut and Physiology syndrome. GAPS is a healing diet The diet was developed by a Neurologist called Dr Natasha Campbell McBride. When her son developed severe autism, she delved into...

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