Avoiding gluten has become something of a ‘trend’ in recent years. If you have an autoimmune thyroid condition, avoiding gluten isn’t just about being trendy: it’s crucial to your wellbeing.  Your thyroid is an essential part of your endocrine system, involved in producing many important...

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Your immune system is pretty powerful. It’s your body’s main defence against everything you face in daily life: toxins,bacteria virusesfungipollutants and many more harmful organisms.  No matter where you are, your immune system must be on guard at all times. It also has to distinguish...

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The Autoimmune Protocol (or Autoimmune Paleo Diet) is commonly recommended for people with chronic, inflammatory and autoimmune disease. But what is this protocol, and who is it suitable for? Let’s take a closer look at AIP, its benefits and drawbacks. What is AIP? The AIP...

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