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Reflux in babies and children
The amount of children taking medication for reflux has increased dramatically in the last 10 years.  Why is that? Are we more aware of the effects of reflux on babies due to chat in Facebook groups etc? Or are our baby’s guts getting more sensitive...

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Mindfulness for kids
In our society today, fast paced productive lifestyles are praised. Rest, sleep, relaxation and leisure time is no longer a priority. Work days are increasing with access to instantaneous communication. Expectations and to - do lists are forever growing. Let’s be real, it is hard...

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Why do I prioritise family mealtimes?
Growing up, we always had dinners together.  My parents ran a business from home, so they didn’t have to commute anywhere, they were always around home. The TV was off, and of course, there was no such thing as a device. Dinner time is often...

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Peanut butter review
This was a fun review to do, as I love peanut butter! I got my 8 year old involved too, to make sure my opinion on taste was in line with a kid’s taste (albeit the kid of a nutritionist!). I just tested 6 readily...

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Which almond milk is best?
I was going to do a review of the whole dairy-free milk category, until I realised this was way too vast a supermarket section!  So I narrowed it down to almond milks, and I will cover the others in another post. Another thing that I...

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