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Starting solids
Introducing first foods to your baby can be an overwhelming experience, especially when it comes to choosing how they will be eating their food and what are the best ways are to include key nutrients in their diet. When you first introduce solids, most babies...

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Autoimmune gut conditions
We all get a bloated tummy or a bit of gas from time to time. Usually, we can put it down to something we’ve eaten, or simply eating too much! But if you’re affected by digestive symptoms every day with no apparent cause, it could...

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The Best Foods For Gut Health
Poor gut health can lead to a myriad of unpleasant symptoms: bloating, gas, diarrhoea, irritable bowel syndrome (IBS), and more. If not treated, these symptoms can progress into systemic issues such as food sensitivities, skin disorders, hormonal imbalances, or even autoimmune diseases such as coeliac...

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The Other Causes of Constipation
If you’ve ever been constipated, you’ll know how uncomfortable (and embarrassing) it can be.  Like most people, you’ve probably googled how to treat your symptoms. But the most important part of treating constipation is understanding the cause.   Most often, being unable to “do number twos”...

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The best probiotics for gut health
These days, there’s a lot of talk about probiotic supplements and what they can do for your body. Unfortunately, much of this ‘marketing’ doesn’t provide much detail about the many different strains of probiotics, and which strains can treat which conditions.  A quick overview: probiotics...

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