It’s terrifying to think that the air quality we are currently experiencing in New South Wales could be the new normal. We are now experiencing the consequences of the wilful disregard the government has given to warnings by scientists over the last 30 years.  There...

read more

The short answer is….. YES! So what is the Mediterranean diet? The Mediterranean diet is not a diet loads with pizza and pasta! Instead, it is a whole food way of eating, based on unprocessed, natural foods.  In addition to the actual food, it also...

read more

I would say we generally need all the bits we were born with. We don’t tend to have spare parts. Tonsils, adenoids, appendix……they all serve a purpose in our body. If we remove them, there are consequences down the track. Tonsils will sometimes be removed...

read more

I use lots of different dietary interventions with kids.  The diet I use depends on many factors: what they will eat, what their main issues are, how much time the family has to cook and prepare food, and what stage people are on their journey...

read more

Did you ever wonder if your child might have a food allergy? Have you not been satisfied with the allergy testing you had and still have suspicions that some of your child’s symptoms might be caused by food? Maybe your child has mood issues, a...

read more

Everybody is different. Some people (and children) tend towards being a bit anxious. Others seem totally carefree. This purpose of this article is not to “pathologize” your child’s unique personality.  The purpose of this article is to give you tips and tricks to help your...

read more

The amount of children taking medication for reflux has increased dramatically in the last 10 years.  Why is that? Are we more aware of the effects of reflux on babies due to chat in Facebook groups etc? Or are our baby’s guts getting more sensitive...

read more

In our society today, fast paced productive lifestyles are praised. Rest, sleep, relaxation and leisure time is no longer a priority. Work days are increasing with access to instantaneous communication. Expectations and to - do lists are forever growing. Let’s be real, it is hard...

read more

This is not an exhaustive list of all the yoghurts on the market. It isn't even an exhaustive list of all the natural or Greek yoghurts on the market! And there isn't just one 'best' natural yoghurt - it really depends what your priority is...

read more

Growing up, we always had dinners together.  My parents ran a business from home, so they didn’t have to commute anywhere, they were always around home. The TV was off, and of course, there was no such thing as a device. Dinner time is often...

read more