Are you concerned that your child might have issues with dairy? Dairy intolerance is one of the most common intolerances in children. It’s true that dairy is a source of protein, calcium, zinc, magnesium and fat-soluble vitamins. But it is not the only source of...

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Does your child misbehave, have a poor attention span or struggle to control their moods? It might be because they’re not getting a good night of sleep. It’s increasingly common for kids to not get enough sleep. They might be medicated for ADHD and hyperactive...

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Eczema is one of the most common childhood conditions, with one in five infants being diagnosed. Although it might seem like a simple skin irritation, eczema is a sign that there is something going on below the surface. The good news? There are simple ways...

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Does your child have asthma? Asthma is a common condition in Australian children, affecting over 11% of the population. Doctors typically prescribe medicine to relieve the symptoms. But by taking a more holistic approach to your child’s asthma, you can start to address the underlying...

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Do your kids refuse to take their supplements? Looking for a way to get them to comply without it taking a 30-minute tantrum every morning? We know that it’s important for many kids to take their supplements if they are going to feel healthy and...

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What is Lead? Lead is a naturally occurring trace element found in the earth’s crust. Lead can be found in many parts of our environment – the air, soil, water, and even inside our homes. While it has some uses, at unsafe levels it can...

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Does your child love: LolliesCordialSoft drink Ice creamStore bought cakes and slices? These foods are really attractive to kids as they contain artificial colours. Articifical colours are even in certain brands of pickles, smoked salmon and salad dressing, as well as medications. Children are the...

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Fat is one of the three main macronutrients (along with carbohydrates and protein) that our bodies need to function and survive. Getting enough healthy fats is essential for growth and development, especially for kids. Why do we need fat?  To build the brain. Fat gives...

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I do a lot of Hair Tissue Mineral Analysis with my clients.  It’s reasonably priced, it doesn’t involve taking blood and it gives a tonne of information. Something I see come up a lot is high levels of aluminium. What is aluminium? Aluminium is the...

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Super foods are nutrient-dense foods, that are highly packed with nutrients, but relatively low in energy. They contain an abundance of vitamins, minerals, complex carbohydrates, high quality protein, fibre, and healthy fats, which are all essential for growing kids. These days, getting enough nutrients through...

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