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How to save your child’s tonsils
I would say we generally need all the bits we were born with. We don’t tend to have spare parts. Tonsils, adenoids, appendix……they all serve a purpose in our body. If we remove them, there are consequences down the track. Tonsils will sometimes be removed...

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5 steps to clean up your child’s diet
I use lots of different dietary interventions with kids.  The diet I use depends on many factors: what they will eat, what their main issues are, how much time the family has to cook and prepare food, and what stage people are on their journey...

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Why is my child so anxious?
Everybody is different. Some people (and children) tend towards being a bit anxious. Others seem totally carefree. This purpose of this article is not to “pathologize” your child’s unique personality.  The purpose of this article is to give you tips and tricks to help your...

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Reflux in babies and children
The amount of children taking medication for reflux has increased dramatically in the last 10 years.  Why is that? Are we more aware of the effects of reflux on babies due to chat in Facebook groups etc? Or are our baby’s guts getting more sensitive...

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Mindfulness for kids
In our society today, fast paced productive lifestyles are praised. Rest, sleep, relaxation and leisure time is no longer a priority. Work days are increasing with access to instantaneous communication. Expectations and to - do lists are forever growing. Let’s be real, it is hard...

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Why do I prioritise family mealtimes?
Growing up, we always had dinners together.  My parents ran a business from home, so they didn’t have to commute anywhere, they were always around home. The TV was off, and of course, there was no such thing as a device. Dinner time is often...

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