I am always really impressed by my clients, but especially if they push their kids outside their comfort zone with something completely different.  The results can be very impressive!  One example is Turmeric latte.  Turmeric is anti-inflammatory and really healing to the gut, so an...

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Milk kefir is one of the easier ferments to make, great for beginners! Start with 1 tablespoon of milk kefir grains.  These are not grains like wheat or rice, they are a colony of bacteria and yeasts.  You can buy these on Gumtree, or get...

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L.I.S.A stands for linseeds, ice, sunflower seeds and almonds. The kefir and greek yoghurt supply dairy to this bone building smoothie. Kefir and yoghurt are both fermented, which is the best way to consumer dairy. The almonds contain boron and magnesium.  The pear also contains...

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Chicken stock is very easy to make and very versatile.  It can be used as a base for soups, sauces, mashed potatoes and risotto. Put whole chicken in large pot.  Fill with filtered water. Add pinch of celtic sea salt. Heat to boiling and simmer...

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In the early stages of the GAPS gut healing protocol, your body goes through some intense healing. Food choices are restricted, and early in the introduction stage, even sauerkraut isn't allowed.  Instead, only the juice of the sauerkraut is allowed. If you are doing GAPS...

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If you need to rush out the door in the morning, at least the the 90 seconds to make a smoothie to take with you.  If you have the ingredients prepped the night before, it’s a no brainer.  Just don’t make the smoothie the night...

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