fbpx
Pecan chicken schnitzel
Kids love 'crumbed' meats, but you can use lots of things other than bread for the crumbs.  If you are avoiding grains, and want to get more healthy fats into your kids, you can use seeds or nuts instead of breadcrumbs. Ingredients 750g organic chicken...

read more

Carrot and ginger soup
Carrots are great for eliminating toxins from the digestive tract, and ginger is anti-fungal.  The oil that is used is coconut oil, which also has anti-fungal properties. Ingredients 2 tablespoons coconut oil 1 brown onion, finely chopped 5cm piece ginger, peeled, finely chopped 2 garlic...

read more

Quick Tomato Ketchup
Commercial tomato ketchup is laden with sugar, and most people don't even realise it! Try making this homemade version instead.  It has some honey in it, but no refined sugar. Ingredients 170g tomato paste 2/3 cup apple cider vinegar 1/3 cup water 3 tablespoons raw...

read more

Parsnip & apple soup
Parsnips are a great source of magnesium, and this slightly sweet soup is great way to get your kids eating soup.  Once your kids will eat soup, getting the gut healing chicken stock into them becomes a breeze!  My mum always made this soup for...

read more

Musaman beef curry
Ingredients 6 teaspoons ground coriander 6 teaspoons ground cumin 4 teaspoons cinnamon 2 teaspoons nutmeg 1 teaspoon ground cloves 2 large onions, chopped 8 cloves garlic, chopped 2kg chuck steak / gravy beef, trimmed and cut into cubes 2 x 400ml cans coconut milk 1kg...

read more

Spiced lamb and sweet potato casserole
Ingredients 1kg lamb mince 2 onions, diced 1 tablespoon olive oil 2 teaspoons ground cinnamon 2 teaspoons ground cumin 4 cloves garlic 2 x 400g tinned tonatoes 140g tomato paste 3 large sweet potatoes, chopped into small cubes 250ml chicken stock Method Heat the oil...

read more

Gut busting soup
This soup not only tastes great, warms and nourishes but is also full of ingredients to keep your gut health in check and to keep the bad bugs at bay! Spices have been valued through the ages, partly because they taste great, and partly because...

read more

Lamb and potato curry
Ingredients 2kg cubed lamb 1kg potatoes, peeled and diced 2 onions, chopped 2 tablespoons fresh grated ginger 5 cloves garlic, crushed 4 teaspoons cumin 4 teaspoons coriander 2 teaspoons turmeric 2 tablespoons curry powder 1 tin tomatoes 2 cups chicken stock (or water) 1 tablespoon...

read more

Beef, spinach and date tagine
I always make in bulk and eat leftovers for lunch or breakfast.  This will make about 10 servings. Ingredients 2kg chuck steak cut into cubes 2 large onions 4 cloves garlic 2 teaspoon ground cinnamon 2 teaspoon ground cumin 1 teaspoon ground ginger 1 teaspoon...

read more