I am a huge fan of batch cooking. If you want to feed your family a healthy diet and not spend hours and hours in the kitchen every day, you need to cook in bulk. Some things like casseroles, curries and shepherds pie lend themselves...

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Kids love 'crumbed' meats, but you can use lots of things other than bread for the crumbs.  If you are avoiding grains, and want to get more healthy fats into your kids, you can use seeds or nuts instead of breadcrumbs. Ingredients 750g organic chicken...

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Carrots are great for eliminating toxins from the digestive tract, and ginger is anti-fungal.  The oil that is used is coconut oil, which also has anti-fungal properties. Ingredients 2 tablespoons coconut oil 1 brown onion, finely chopped 5cm piece ginger, peeled, finely chopped 2 garlic...

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This is a delicious, mildly sweet soup to enjoy this winter.  Enjoy as a weekend lunch, or as part of a main meal. Serves 4-6 Ingredients 1 large onion, chopped 2 cloves garlic, chopped 3 tablespoon olive oil 1/4 teaspoon chilli powder 2 teaspoon ground...

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Commercial tomato ketchup is laden with sugar, and most people don't even realise it! Try making this homemade version instead.  It has some honey in it, but no refined sugar. Ingredients 170g tomato paste 2/3 cup apple cider vinegar 1/3 cup water 3 tablespoons raw...

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Parsnips are a great source of magnesium, and this slightly sweet soup is great way to get your kids eating soup.  Once your kids will eat soup, getting the gut healing chicken stock into them becomes a breeze!  My mum always made this soup for...

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Ingredients 6 teaspoons ground coriander 6 teaspoons ground cumin 4 teaspoons cinnamon 2 teaspoons nutmeg 1 teaspoon ground cloves 2 large onions, chopped 8 cloves garlic, chopped 2kg chuck steak / gravy beef, trimmed and cut into cubes 2 x 400ml cans coconut milk 1kg...

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Ingredients 1kg lamb mince 2 onions, diced 1 tablespoon olive oil 2 teaspoons ground cinnamon 2 teaspoons ground cumin 4 cloves garlic 2 x 400g tinned tonatoes 140g tomato paste 3 large sweet potatoes, chopped into small cubes 250ml chicken stock Method Heat the oil...

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This soup not only tastes great, warms and nourishes but is also full of ingredients to keep your gut health in check and to keep the bad bugs at bay! Spices have been valued through the ages, partly because they taste great, and partly because...

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Ingredients 2kg cubed lamb 1kg potatoes, peeled and diced 2 onions, chopped 2 tablespoons fresh grated ginger 5 cloves garlic, crushed 4 teaspoons cumin 4 teaspoons coriander 2 teaspoons turmeric 2 tablespoons curry powder 1 tin tomatoes 2 cups chicken stock (or water) 1 tablespoon...

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