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Mediterranean grain free loaf
This bread is made from almond meal, buckwheat, eggs and veggies. Buckwheat is not related to normal wheat. It is actually a type of seed, so it is naturally gluten free. Ingredients 170g zucchini (grated) 190g capsicum (diced) 1 red onion (diced) 1.5 cups almond...

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Berry blast muffins
Ingredients 150g buckwheat flour 150g almond meal / flour 1/2 teaspoon salt 2 teaspoon baking powder 2 teaspoon vanilla paste 4 eggs 1/4 cup melted coconut oil 1/4 cup maple syrup 1 cup natural yoghurt 300g mixed berries Method Preheat oven to 180˚C and put...

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Mega breakfast cookies
These are perfect either for a quick grab and go breakfast, or for a hearty afterschool snack. Ingredients 1 cup desiccated coconut 1 cup rolled oats 1 teaspoon ground cinnamon 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 2 eggs 1/2 cup...

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Coconut pancakes
These pancakes are a fun treat for kids with a healthy twist. They are gluten free, dairy free, grain free and are sweetened naturally with banana. Perfect for a Sunday morning treat.  Ingredients ¼ cup coconut flour½ a medium banana, mashed⅓ cup dairy-free milk (coconut,...

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Breakfast scramble
Eggs are an easy, go-to staple for a grain-free meal. They provide a complete source of protein to keep your child full and satisfied all morning. The turmeric adds an abundance of health benefits including anti-inflammatory effects.  This breakfast could be whipped up in a...

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Super power smoothie
Loaded with vitamins and minerals, this smoothie is guaranteed to give your child the energy they need to start their day. It is also a great way to sneak in some extra greens into their diet.  Ingredients  1-2 cups of greens (spinach, kale)1 frozen banana 1...

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4 ingredient chia pudding
Chia pudding has gained a lot of popularity and can even be purchased at supermarkets, however, it is a lot easier, healthier and cheaper to make yourself! Chia pudding can be made in bulk and stored in the fridge for a few days of easy...

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Paleo porridge
This is the perfect alternative to oatmeal when you’re trying to reduce grains. This porridge is gluten free, dairy free, grain-free, and refined sugar free.  It is a quick, easy and filling breakfast to keep your child’s tummy full. Ingredients ¼ cup chopped mixed nuts...

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No-grain granola
This homemade granola is so delicious, easy to make, and healthy. It is packed full of healthy fats for growing children and a perfect snack or breakfast. Top it with yogurt and berries, or milk for a grain-free cereal.  You can halve the recipe for...

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Sweet potato shepherd’s pie
I am a huge fan of batch cooking. If you want to feed your family a healthy diet and not spend hours and hours in the kitchen every day, you need to cook in bulk. Some things like casseroles, curries and shepherds pie lend themselves...

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