Ingredients 1 cup frozen strawberries 1 cup frozen blueberries 1 cup frozen mango 1 cup orange juice 1.5 cups water Method Add all the ingredients to a high speed blender and process well. Serve immediately. This will make 3 kids size smoothies

Ingredients 1 large handful of baby spinach 2 cups of frozen pineapple chunks 1 medium banana 1 cup water Method Add all the ingredients to a high speed blender and process well to remove any bits. This will make 3 kids size smoothies.  Drink immediately.

This smoothie will be best made with organic berries, for all the reasons mentioned here.  Using frozen berries is a great way to have affordable organic fruit.  Costco have a good selection if you have one nearby. This recipe will make about 3 average serves....

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This makes a great kids friendly lunch on the weekend, where everyone can serve themselves. Ingredients 2 tsp olive oil 500g lamb mince 2 tablespoons fish sauce 1 tablespoon rice wine vinegar zest and juice of 2 limes ½ tablespoon brown sugar 1 red chilli,...

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Ingredients 1 large cauliflower 50g butter 3 garlic cloves (crushed) 1 teaspoon dried oregano 1/2 tablespoon lemon zest 2 tablespoons olive oil 1 teaspoon dijon mustard 1 tablespoon lemon juice 1 tablespoon capers 2 tablespoons parsley, chopped Method Heat oven to 200C Mix together the...

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Nuts are a very nutritious food, but they are best when you prepare them in a traditional way.  They can put a strain on the digestive system otherwise.  The traditional way means soaking them first. Peanuts are actually a legume, so are a bit different...

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Kids love 'crumbed' meats, but you can use lots of things other than bread for the crumbs.  If you are avoiding grains, and want to get more healthy fats into your kids, you can use seeds or nuts instead of breadcrumbs. Ingredients 750g organic chicken...

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As you might have read in my post about almond milk, the best one is the one you make yourself.  It doesn't keep for a very long time in the fridge, but that is because it is a natural product - no additives and no...

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Carrots are great for eliminating toxins from the digestive tract, and ginger is anti-fungal.  The oil that is used is coconut oil, which also has anti-fungal properties. Ingredients 2 tablespoons coconut oil 1 brown onion, finely chopped 5cm piece ginger, peeled, finely chopped 2 garlic...

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I am always really impressed by my clients, but especially if they push their kids outside their comfort zone with something completely different.  The results can be very impressive!  One example is Turmeric latte.  Turmeric is anti-inflammatory and really healing to the gut, so an...

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