Commercial tomato ketchup is laden with sugar, and most people don’t even realise it!

Try making this homemade version instead.  It has some honey in it, but no refined sugar.


170g tomato paste

2/3 cup apple cider vinegar

1/3 cup water

3 tablespoons raw honey

3 tablespoons minced onion

2 cloves minced garlic

1 teaspoon celtic sea salt

Pinch ground allspice

Pinch ground cloves

Pinch black pepper


Mix all ingredients in a food processor, or use a stab blender.

Use immediately or store in tightly covered jar in fridge.