You first consultation with Lisa will be a fact finding mission. Discussions will focus around family history, past health experiences, current health, lifestyle and eating habits. Depending on the situation, various tests may be performed to get a baseline measure of health. These tests can include body impedance analysis, food intolerance testing, salivary testing or urinary pH analysis. This appointment will last about 1 hour and you will receive a treatment plan to follow for the next few weeks.
In your next appointment you will be presented with a comprehensive treatment plan. This will be a result of evidence based research I undertake on your behalf. Any test results will be incorporated into the treatment plan. This will be your blueprint to restore you to wellness. After the initial consultation, other appointments will last 30 minutes. This is to fit in with your busy lifestyle, and will be very focussed against progress to the treatment plan.
All clients receive a menu planner and access to my recipe database, which is set up for your specific dietary requirements, allergies and intolerances. Access is for the duration of treatment.
Not sure I can help? Book a FREE 20 minute health check to help you decide.
Wellness packages are available which save $130 over a course of treatment. This includes 1 initial consultation and 6 follow ups. Payment plans are available.
If you know you are going to need added support to help you make the changes you need to your diet and lifestyle, then the subscription might be the right choice. After an initial consultation, this includes 1 x 30 minute consultation per month and up to 10 emails or phone call per month. The subscription is for a minimum of 6 months and your receive access to the recipe portal for the duration. Enquire for pricing.
Consultations can be at my office in the northern Illawarra region, or via Skype.
Knowing where to start with healthy eating & shopping can be very confusing. I have spend years in the food industry, so I know how food marketing works, and how difficult it is to separate fact from fiction. I can come with you on a shopping trip and teach you how to choose the right food, and also how to save money on your shopping trip
Treating migraines naturally is one of my specialties. The reason for migraines are numerous, so there is no one size fits all approach. I assess your overall health and help identify what is causing your migraines. This leads to an individualised treatment plan to reduce migraine intensity and frequency.