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How to detox your home
Babies are now born with over 200 chemicals in their umbilical cord blood. Some of these toxins will come from the home, such as personal care products, insect spray, air fresheners, food additives and pesticides. Children can’t detox these chemicals as well as adults and...

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Sauerkraut juice
In the early stages of the GAPS gut healing protocol, your body goes through some intense healing. Food choices are restricted, and early in the introduction stage, even sauerkraut isn't allowed.  Instead, only the juice of the sauerkraut is allowed. If you are doing GAPS...

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