The GAPS diet
What is the GAPS diet good for? GAPS stands for Gut and Psychology syndrome or Gut and Physiology syndrome. GAPS is a healing diet The diet was developed by a Neurologist called Dr Natasha Campbell McBride. When her son developed severe autism, she delved into...

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Breastfeeding a seriously ill baby
When I was pregnant with my second baby, we found out through routine scans that she had some serious heart defects.  She would be very sick when she was born. Needless to say, this was a terrifying time for my family. As well as dealing...

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6 ways to help eczema (naturally!)
It is heartbreaking to see a baby or child with severe eczema.  The constant itch disturbs sleep, and can be very frustrating (and as we all know, a frustrated child is a very grumpy child!) Unfortunately, eczema is a very common condition. Your child is...

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Migraines – how to reduce them naturally
Migraines run in my family, so it was no surprise that I started to suffer headaches when I quite young.  Eventually proper migraines started when I was about 17.  Drugs like aspirin or paracetamol generally don’t work for this condition.  Strong medications, specifically designed for...

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Why do I not eat gluten?
Why do I not eat gluten? ‘Gluten free’ has always been considered a bit of a fad diet.  Twenty years ago, it was fairly rare for someone to say they were gluten free, unless they were diagnosed with celiac disease.  Now there is a multi-million...

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