Green smoothie with avocado
If you need to rush out the door in the morning, at least the the 90 seconds to make a smoothie to take with you.  If you have the ingredients prepped the night before, it’s a no brainer.  Just don’t make the smoothie the night...

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Super easy slow roast lamb
This is a recipe for anyone who says they can’t cook.  It takes maximum 10 minutes to assemble at breakfast time.  Put the slow cooker on the low setting for 8 hours, and voila!  When you get home at the end of the day with...

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Cauliflower fried rice
Ingredients: 1 small head of cauliflower 3 slices nitrite free, free range bacon 2 large eggs 3cm piece of fresh ginger 1 small onion 100g sliced mushrooms 2 spring onions, sliced thinly 2 tablespoons chopped fresh coriander 2 tablespoons basil 1 tablespoon fresh chopped mint...

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Breakfast Pulled pork
Once you start eating a substantial healthy breakfast, you will be amazed how it set you up for the day.  You will not need think about food until lunchtime.  It’s not about will-power, it’s about nourishing your body with real food.  You aren’t weak because...

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