Veal and celery meatballs
Ingredients 1kg veal mince 1 bunch celery - leaves trimmed and reserved for stock 2 eggs 1 cup cooked quinoa 1 clove garlic, crushed 1 tablespoon coconut oil Method Finely chop the celery. Use a food processor if you have one. In a frying pan,...

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Chicken and leek meatballs
Ingredients 1kg chicken mince 1 leek 1 small bunch fresh parsley, finely chopped 2 eggs 1 cup cooked quinoa 1 clove garlic, crushed 1 tablespoon coconut oil Method Finely chop the leek.  Use a food processor if you have one. In a frying pan, gently...

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Quinoa Salad
Ingredients 400g tricolour quinoa ½ butternut pumpkin – peeled and chopped into 2cm pieces 2 large fresh beetroot – peeled and chopped into 2cm pieces 1 tablespoon dried thyme 1 tablespoon coconut oil Handful flat-leaf parsley – finely chopped ½ pomegranate – seeds scooped out...

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Moroccan Lamb Shanks
Ingredients 3cm fresh ginger 2 tablespoons cumin seeds 1 tablespoon ground coriander pinch celtic sea salt 4 garlic cloves 4 lamb shanks 1 large eggplant - cut into thin slices 2 red capsicum - cut into thin slices 1 tablespoon coconut oil Method I blitzed...

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Green smoothie with avocado
If you need to rush out the door in the morning, at least the the 90 seconds to make a smoothie to take with you.  If you have the ingredients prepped the night before, it’s a no brainer.  Just don’t make the smoothie the night...

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Super easy slow roast lamb
This is a recipe for anyone who says they can’t cook.  It takes maximum 10 minutes to assemble at breakfast time.  Put the slow cooker on the low setting for 8 hours, and voila!  When you get home at the end of the day with...

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Cauliflower fried rice
Ingredients: 1 small head of cauliflower 3 slices nitrite free, free range bacon 2 large eggs 3cm piece of fresh ginger 1 small onion 100g sliced mushrooms 2 spring onions, sliced thinly 2 tablespoons chopped fresh coriander 2 tablespoons basil 1 tablespoon fresh chopped mint...

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Breakfast Pulled pork
Once you start eating a substantial healthy breakfast, you will be amazed how it sets you up for the day.  You will not need think about food until lunchtime.  It’s not about will-power, it’s about nourishing your body with real food.  You aren’t weak because...

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