L.I.S.A stands for linseeds, ice, sunflower seeds and almonds. The kefir and greek yoghurt supply dairy to this bone building smoothie. Kefir and yoghurt are both fermented, which is the best way to consumer dairy. The almonds contain boron and magnesium.  The pear also contains...

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Chicken stock is very easy to make and very versatile.  It can be used as a base for soups, sauces, mashed potatoes and risotto. Put whole chicken in large pot.  Fill with filtered water. Add pinch of celtic sea salt. Heat to boiling and simmer...

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In the early stages of the GAPS gut healing protocol, your body goes through some intense healing. Food choices are restricted, and early in the introduction stage, even sauerkraut isn't allowed.  Instead, only the juice of the sauerkraut is allowed. If you are doing GAPS...

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My daughter hadn't eaten sauerkraut for a while, and was a bit resistant to eat it again. In the end, she would only eat the pink one, and we had to rename it krauty-kraut.  We make this recipe together, and now she loves it! Ingredients...

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Ingredients 5 wooden skewers 1/2 rockmelon Punnet of blueberries Punnet of strawberries 3 oranges Method Cut rockmelon into cubes  Cut oranges into pieces Thread rockmelon, oranges, blueberries and strawberries onto wooden skewers, alternating the fruit. When all the skewers are complete, trim off the pointy...

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Ingredients 3-4 medium potatoes, peeled and cut into cubes 1 onion, chopped finely 2 garlic cloves, chopped finely 1 red capsicum, diced 6 eggs, beaten 2-3 tablespoons olive oil Method Heat oil in pan Add onions and potatoes and cook for 10 minutes on medium...

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Ingredients 2 large sweet potatoes Olive oil Celtic sea salt Method Preheat oven to 200C Wash and dry 2 large sweet potatoes, leave the skin on. Cut off the ends. Cut into chips size pieces - I prefer to cut into about 3 sections, and...

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Ingredients 1 L filtered water 1-3 tbsp celtic sea salt 1.4kg organic carrots, cut into sticks Method Dissolve salt in hot water and allow to cool Place the carrot sticks in the jar and pour the liquid over the carrots, leaving 2-5cm headspace.  You might need to...

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Ingredients 2kg pears 1L good quality apple juice 1 vanilla bean, cut length ways 2 cinnamon sticks Method Peel the pears.  2kg should be about 14 pears Place in single layer in large saucepan Pour on the apple juice, and add the vanilla and cinnamon...

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Ingredients 1 cup buckwheat flour ( I buy whole buckwheat and use high speed blender to make into flour) 1 tablespoon rapadura sugar 1 teaspoon baking powder 1 teaspoon baking soda 1/4 teaspoon celtic sea salt 1 1/4 cups natural yoghurt 2 eggs 1/2 teaspoon...

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