Liver & Bacon
Lambs liver (fry) is delicious, but you need to buy organic, and it has to be really fresh.  When you think of the liver's role in the body of an animal, and how important it is for detoxification, it really must be organic.  Organ meats...

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Chicken Bone Broth (24 hour)
I make a big batch of this bone broth at least once or twice a week.  Then I use it whenever I would normally use water in cooking.  It goes into soups, sauces, cooking rice and mashed potato.  It give a great flavour and nutrition...

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Osso Buco
Osso Buco Recipe My kids get super excited when I make Osso Buco.  The meat is so tender and yummy, it melts in your mouth.  It contains collagen and gelatin, great for gut healing. The bone marrow from Osso buco is also great for immunity. ...

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Chocolate Zucchini Muffins
This recipe makes the most delicious muffins! Instead of using white flour, which is devoid of nutrients and wreaks havoc with your blood sugar, these use zucchini and pepitas as the base.  Pepitas contain healthy fats and zinc.  Both of these are great for your...

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Banana Bread
Ingredients 300g mashed ripe bananas and 1 extra for top. 225g sunflower seeds 25g ground linseeds 3 eggs 60g maple syrup 60ml olive oil ½ teaspoon cinnamon ½ teaspoon bicarb soda 1 table spoon lemon juice 1 teaspoon vanilla essence Method Preheat oven to 160˚C...

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Veggie muffins
These muffins are great to bake in bulk and keep some in the freezer for a quick snack.  They are gluten and dairy free, and also pack a veggie punch. Ingredients 250g pumpkin, grated 250g apple, grated 130g sultanas 1/4 cup olive oil 1/4 cup...

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Rhubarb Coconut Muffins
Rhubarb coconut muffins Rhubarb is probably my favourite fruit, and I find it difficult to pass.  These muffins are delicious and gluten free.  It may seem like a lot of sugar, but it is necessary to overcome the tartness of the rhubarb.  If you substitute...

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Bolognaise for busy week night dinners
Week night Bolognaise I quite like cooking, but perhaps not every single night! Coupled with the fact that it isn’t logistically possible to cook every night, it means I cook a lot in bulk and freeze.  One of our staple meals is bolognaise, we probably...

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Constipation secret weapon : Seedy Muffins
Occasionally kids get constipation.  For adults, it is easy to say, ‘just take some psyllium’.  Not quite so easy with children.  I can’t imagine many children gulping down this slimy beverage.  The commercial products containing psyllium are full of artificial sweeteners and additives, I wouldn't recommend them....

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