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Gut busting soup
This soup not only tastes great, warms and nourishes but is also full of ingredients to keep your gut health in check and to keep the bad bugs at bay! Spices have been valued through the ages, partly because they taste great, and partly because...

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Lamb and potato curry
Ingredients 2kg cubed lamb 1kg potatoes, peeled and diced 2 onions, chopped 2 tablespoons fresh grated ginger 5 cloves garlic, crushed 4 teaspoons cumin 4 teaspoons coriander 2 teaspoons turmeric 2 tablespoons curry powder 1 tin tomatoes 2 cups chicken stock (or water) 1 tablespoon...

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Beef, spinach and date tagine
I always make in bulk and eat leftovers for lunch or breakfast.  This will make about 10 servings. Ingredients 2kg chuck steak cut into cubes 2 large onions 4 cloves garlic 2 teaspoon ground cinnamon 2 teaspoon ground cumin 1 teaspoon ground ginger 1 teaspoon...

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Grain free hot cross buns
This is a thermomix recipe!! I use silicon cup cake trays to make these, as it makes it easy to pop them out.  This recipe will make 12 buns. A lot of grain free recipes use almond flour, but due to allergies in the family,...

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Superfood slice
This kid approved recipe has no added sugar and no grains.  It is full of superfood ingredients like goji berries, chia seeds and cacao to fuel your child!  It is also super easy to make! It has a much more 'tart' flavour than many fruit...

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Rainbow salad in a jar
Ingredients 1tbsp olive oil 1tbsp apple juice 1tbsp sautéed red onion ½ carrot julienned 4 cherry tomatoes halved Half a small beetroot grated A few green leaves Chopped poached chicken Small handful of pepitas Method Place the olive oil and apple juice at the bottom...

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Coco-choc bliss balls
INGREDIENTS 12 medjool dates 1 cup sunflower seeds ½ cup dessicated coconut for inclusion in balls, 1/3 cup for coating. 3 tablespoons evening primrose oil 3 tablespoons coconut oil 1/3 cup cacao power 1 tablespoon chia seeds METHOD 1. Put dates in a bowl and cover...

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Chicken Stock
Chicken stock is very easy to make and very versatile.  It can be used as a base for soups, sauces, mashed potatoes and risotto. Put whole chicken in large pot.  Fill with filtered water. Add pinch of celtic sea salt. Heat to boiling and simmer...

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Sauerkraut juice
In the early stages of the GAPS gut healing protocol, your body goes through some intense healing. Food choices are restricted, and early in the introduction stage, even sauerkraut isn't allowed.  Instead, only the juice of the sauerkraut is allowed. If you are doing GAPS...

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