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Salmon and broccoli frittata
This frittata contains tinned salmon which is a great source of calcium, because of the bones.  It is also a source of omega 3 which is a great brain nutrient.  Tinned salmon is easier to find from a wild caught source than fresh salmon, which...

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Fried rice
Red rice and black rice is higher in nutrients than normal white rice or even brown rice, so this is fried rice with a gut health boost!  Once you are making your own chicken stock, you will always have a chicken ready to add to...

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Rice paper rolls
Don’t shy away from the coriander in this recipe – it is really good at detoxifying, and children need this! Serves 4 Ingredients 350g minced pork 1 clove garlic, crushed 1 teaspoon grated fresh ginger 1 teaspoon Chinese five spice powder 350g finely shredded Chinese...

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Superfood slice
This kid approved recipe has no added sugar and no grains.  It is full of superfood ingredients like goji berries, chia seeds and cacao to fuel your child!  It is also super easy to make! It has a much more 'tart' flavour than many fruit...

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Rainbow salad in a jar
Ingredients 1tbsp olive oil 1tbsp apple juice 1tbsp sautéed red onion ½ carrot julienned 4 cherry tomatoes halved Half a small beetroot grated A few green leaves Chopped poached chicken Small handful of pepitas Method Place the olive oil and apple juice at the bottom...

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Fruit kebabs
Ingredients 5 wooden skewers 1/2 rockmelon Punnet of blueberries Punnet of strawberries 3 oranges Method Cut rockmelon into cubes  Cut oranges into pieces Thread rockmelon, oranges, blueberries and strawberries onto wooden skewers, alternating the fruit. When all the skewers are complete, trim off the pointy...

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Spanish tortilla
Ingredients 3-4 medium potatoes, peeled and cut into cubes 1 onion, chopped finely 2 garlic cloves, chopped finely 1 red capsicum, diced 6 eggs, beaten 2-3 tablespoons olive oil Method Heat oil in pan Add onions and potatoes and cook for 10 minutes on medium...

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Sweet potato chips
Ingredients 2 large sweet potatoes Olive oil Celtic sea salt Method Preheat oven to 200C Wash and dry 2 large sweet potatoes, leave the skin on. Cut off the ends. Cut into chips size pieces - I prefer to cut into about 3 sections, and...

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Fermented carrot sticks
Ingredients 1 L filtered water 1-3 tbsp celtic sea salt 1.4kg organic carrots, cut into sticks Method Dissolve salt in hot water and allow to cool Place the carrot sticks in the jar and pour the liquid over the carrots, leaving 2-5cm headspace.  You might need to...

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Veal and celery meatballs
Ingredients 1kg veal mince 1 bunch celery - leaves trimmed and reserved for stock 2 eggs 1 cup cooked quinoa 1 clove garlic, crushed 1 tablespoon coconut oil Method Finely chop the celery. Use a food processor if you have one. In a frying pan,...

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