Pink krauty-kraut
My daughter hadn't eaten sauerkraut for a while, and was a bit resistant to eat it again. In the end, she would only eat the pink one, and we had to rename it krauty-kraut.  We make this recipe together, and now she loves it! Ingredients...

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Sweet potato chips
Ingredients 2 large sweet potatoes Olive oil Celtic sea salt Method Preheat oven to 200C Wash and dry 2 large sweet potatoes, leave the skin on. Cut off the ends. Cut into chips size pieces - I prefer to cut into about 3 sections, and...

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Chicken Bone Broth (24 hour)
I make a big batch of this bone broth at least once or twice a week.  Then I use it whenever I would normally use water in cooking.  It goes into soups, sauces, cooking rice and mashed potato.  It give a great flavour and nutrition...

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Osso Buco
Osso Buco Recipe My kids get super excited when I make Osso Buco.  The meat is so tender and yummy, it melts in your mouth.  It contains collagen and gelatin, great for gut healing. The bone marrow from Osso buco is also great for immunity. ...

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Bolognaise for busy week night dinners
Week night Bolognaise I quite like cooking, but perhaps not every single night! Coupled with the fact that it isn’t logistically possible to cook every night, it means I cook a lot in bulk and freeze.  One of our staple meals is bolognaise, we probably...

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Quinoa Salad
Ingredients 400g tricolour quinoa ½ butternut pumpkin – peeled and chopped into 2cm pieces 2 large fresh beetroot – peeled and chopped into 2cm pieces 1 tablespoon dried thyme 1 tablespoon coconut oil Handful flat-leaf parsley – finely chopped ½ pomegranate – seeds scooped out...

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Moroccan Lamb Shanks
Ingredients 3cm fresh ginger 2 tablespoons cumin seeds 1 tablespoon ground coriander pinch celtic sea salt 4 garlic cloves 4 lamb shanks 1 large eggplant - cut into thin slices 2 red capsicum - cut into thin slices 1 tablespoon coconut oil Method I blitzed...

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Super easy slow roast lamb
This is a recipe for anyone who says they can’t cook.  It takes maximum 10 minutes to assemble at breakfast time.  Put the slow cooker on the low setting for 8 hours, and voila!  When you get home at the end of the day with...

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