Musaman beef curry
Ingredients 6 teaspoons ground coriander 6 teaspoons ground cumin 4 teaspoons cinnamon 2 teaspoons nutmeg 1 teaspoon ground cloves 2 large onions, chopped 8 cloves garlic, chopped 2kg chuck steak / gravy beef, trimmed and cut into cubes 2 x 400ml cans coconut milk 1kg...

read more

Spiced lamb and sweet potato casserole
Ingredients 1kg lamb mince 2 onions, diced 1 tablespoon olive oil 2 teaspoons ground cinnamon 2 teaspoons ground cumin 4 cloves garlic 2 x 400g tinned tonatoes 140g tomato paste 3 large sweet potatoes, chopped into small cubes 250ml chicken stock Method Heat the oil...

read more

Gut busting soup
This soup not only tastes great, warms and nourishes but is also full of ingredients to keep your gut health in check and to keep the bad bugs at bay! Spices have been valued through the ages, partly because they taste great, and partly because...

read more

Lamb and potato curry
Ingredients 2kg cubed lamb 1kg potatoes, peeled and diced 2 onions, chopped 2 tablespoons fresh grated ginger 5 cloves garlic, crushed 4 teaspoons cumin 4 teaspoons coriander 2 teaspoons turmeric 2 tablespoons curry powder 1 tin tomatoes 2 cups chicken stock (or water) 1 tablespoon...

read more

Beef, spinach and date tagine
I always make in bulk and eat leftovers for lunch or breakfast.  This will make about 10 servings. Ingredients 2kg chuck steak cut into cubes 2 large onions 4 cloves garlic 2 teaspoon ground cinnamon 2 teaspoon ground cumin 1 teaspoon ground ginger 1 teaspoon...

read more

Pink krauty-kraut
My daughter hadn't eaten sauerkraut for a while, and was a bit resistant to eat it again. In the end, she would only eat the pink one, and we had to rename it krauty-kraut.  We make this recipe together, and now she loves it! Ingredients...

read more

Sweet potato chips
Ingredients 2 large sweet potatoes Olive oil Celtic sea salt Method Preheat oven to 200C Wash and dry 2 large sweet potatoes, leave the skin on. Cut off the ends. Cut into chips size pieces - I prefer to cut into about 3 sections, and...

read more

Chicken Bone Broth (24 hour)
I make a big batch of this bone broth at least once or twice a week.  Then I use it whenever I would normally use water in cooking.  It goes into soups, sauces, cooking rice and mashed potato.  It give a great flavour and nutrition...

read more

Osso Buco
Osso Buco Recipe My kids get super excited when I make Osso Buco.  The meat is so tender and yummy, it melts in your mouth.  It contains collagen and gelatin, great for gut healing. The bone marrow from Osso buco is also great for immunity. ...

read more