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Berry Sundae
This can be made with regular cows milk yoghurt, or coconut yoghurt if you prefer Serves 2 Ingredients 150g strawberries 2 tsp raw honey 1 tsp vanilla bean paste 200g natural yoghurt 175g cherries / blueberries / raspberries 40g chopped hazelnuts Method Put strawberries in...

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Chocolate milkshake
A healthy twist on an old favourite!  Enjoy for breakfast or a snack Serve 2 Ingredients 1 handful baby spinach leaves 1 handful frozen raspberries 1 cup almond milk 2 cups filtered water 1 tablespoon chia seeds 1 tablespoon cacao powder or cacao nibs for...

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Paleo English muffins
Makes 8 muffins Ingredients For the plain option 2 cups almond flour or sunflower seed flour ½ cup coconut flour 2 teaspoon baking soda 1 teaspoon celtic sea salt 8 egg ¼ cup melted coconut oil 1 cup water For the fruit option add the...

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Coconut mango chia pudding
This is a delicious and refreshing breakfast or afterschool snack. All the ingredients can be kept at home in cupboard or freezer, making it a great recipe when you haven't had a chance to go to the shop. The chia seeds make it high in...

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Quinoa fruit salad
Serves 4 Ingredients 1 cups quinoa (you can use white, red or tricolor) 2 cups water Pinch of salt Juice of 1 lime 3 tablespoons honey 2 tablespoons fresh mint, chopped 4.5 cups mixed berries and chopped mango, or whatever other fruit you prefer! Method...

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Savoury porridge
Kids love porridge and this is a savoury twist on this old favourite.  Adding an egg bolsters the protein content, and you are getting some veggies in too! Serves 4 Ingredients 1 cup rolled gluten free oats 3 cups water Celtic sea salt and cracked...

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Paleo coconut bread
Ingredients 3/4 cup of coconut flour ½ cup of tapioca flour 6 eggs ½ cup of coconut oil (melted) 1 tablespoon honey 1 tablespoon apple cider vinegar 1 teaspoon baking powder Method Preheat oven to 180˚C.  Grease a loaf tin or line with grease proof...

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Buckwheat pancakes
Ingredients 1 cup buckwheat flour ( I buy whole buckwheat and use high speed blender to make into flour) 1 tablespoon rapadura sugar 1 teaspoon baking powder 1 teaspoon baking soda 1/4 teaspoon celtic sea salt 1 1/4 cups natural yoghurt 2 eggs 1/2 teaspoon...

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Liver & Bacon
Lambs liver (fry) is delicious, but you need to buy organic, and it has to be really fresh.  When you think of the liver's role in the body of an animal, and how important it is for detoxification, it really must be organic.  Organ meats...

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Breakfast Pulled pork
Once you start eating a substantial healthy breakfast, you will be amazed how it sets you up for the day.  You will not need think about food until lunchtime.  It’s not about will-power, it’s about nourishing your body with real food.  You aren’t weak because...

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