Ingredients 6 teaspoons ground coriander 6 teaspoons ground cumin 4 teaspoons cinnamon 2 teaspoons nutmeg 1 teaspoon ground cloves 2 large onions, chopped 8 cloves garlic, chopped 2kg chuck steak / gravy beef, trimmed and cut into cubes 2 x 400ml cans coconut milk 1kg...

read more

Ingredients 1kg lamb mince 2 onions, diced 1 tablespoon olive oil 2 teaspoons ground cinnamon 2 teaspoons ground cumin 4 cloves garlic 2 x 400g tinned tonatoes 140g tomato paste 3 large sweet potatoes, chopped into small cubes 250ml chicken stock Method Heat the oil...

read more

This soup not only tastes great, warms and nourishes but is also full of ingredients to keep your gut health in check and to keep the bad bugs at bay! Spices have been valued through the ages, partly because they taste great, and partly because...

read more

Ingredients 2kg cubed lamb 1kg potatoes, peeled and diced 2 onions, chopped 2 tablespoons fresh grated ginger 5 cloves garlic, crushed 4 teaspoons cumin 4 teaspoons coriander 2 teaspoons turmeric 2 tablespoons curry powder 1 tin tomatoes 2 cups chicken stock (or water) 1 tablespoon...

read more

I always make in bulk and eat leftovers for lunch or breakfast.  This will make about 10 servings. Ingredients 2kg chuck steak cut into cubes 2 large onions 4 cloves garlic 2 teaspoon ground cinnamon 2 teaspoon ground cumin 1 teaspoon ground ginger 1 teaspoon...

read more

This is a thermomix recipe!! I use silicon cup cake trays to make these, as it makes it easy to pop them out.  This recipe will make 12 buns. A lot of grain free recipes use almond flour, but due to allergies in the family,...

read more

This kid approved recipe has no added sugar and no grains.  It is full of superfood ingredients like goji berries, chia seeds and cacao to fuel your child!  It is also super easy to make! It has a much more 'tart' flavour than many fruit...

read more

Ingredients 1tbsp olive oil 1tbsp apple juice 1tbsp sautéed red onion ½ carrot julienned 4 cherry tomatoes halved Half a small beetroot grated A few green leaves Chopped poached chicken Small handful of pepitas Method Place the olive oil and apple juice at the bottom...

read more

INGREDIENTS 12 medjool dates 1 cup sunflower seeds ½ cup dessicated coconut for inclusion in balls, 1/3 cup for coating. 3 tablespoons evening primrose oil 3 tablespoons coconut oil 1/3 cup cacao power 1 tablespoon chia seeds METHOD 1. Put dates in a bowl and cover...

read more

L.I.S.A stands for linseeds, ice, sunflower seeds and almonds. The kefir and greek yoghurt supply dairy to this bone building smoothie. Kefir and yoghurt are both fermented, which is the best way to consumer dairy. The almonds contain boron and magnesium.  The pear also contains...

read more