Milk kefir is one of the easier ferments to make, great for beginners! Start with 1 tablespoon of milk kefir grains.  These are not grains like wheat or rice, they are a colony of bacteria and yeasts.  You can buy these on Gumtree, or get...

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Ingredients 1 cup sunflower seeds 1 cup linseeds 3/4 cup tapioca flour 1/3 cup honey 3 tablespoons coconut oil 1 teaspoons cinnamon 2 teaspoons ground ginger 1 eggs Method Heat oven to 160C Use a high speed blender to mill the sunflower seeds and linseeds...

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Ingredients 50g sunflower seeds 50g chia seeds 50g linseeds 65g pepitas 120g buckwheat flour 60ml olive oil 125ml water 1 teaspoon Celtic sea salt Good pinch of dried rosemary Method Heat oven to 180C. Mix together all the ingredients. Pour onto greaseproof paper on a...

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This frittata contains tinned salmon which is a great source of calcium, because of the bones.  It is also a source of omega 3 which is a great brain nutrient.  Tinned salmon is easier to find from a wild caught source than fresh salmon, which...

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Red rice and black rice is higher in nutrients than normal white rice or even brown rice, so this is fried rice with a gut health boost!  Once you are making your own chicken stock, you will always have a chicken ready to add to...

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Don’t shy away from the coriander in this recipe – it is really good at detoxifying, and children need this! Serves 4 Ingredients 350g minced pork 1 clove garlic, crushed 1 teaspoon grated fresh ginger 1 teaspoon Chinese five spice powder 350g finely shredded Chinese...

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Makes 8 muffins Ingredients For the plain option 2 cups almond flour or sunflower seed flour ½ cup coconut flour 2 teaspoon baking soda 1 teaspoon celtic sea salt 8 egg ¼ cup melted coconut oil 1 cup water For the fruit option add the...

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This is a delicious and refreshing breakfast or afterschool snack. All the ingredients can be kept at home in cupboard or freezer, making it a great recipe when you haven't had a chance to go to the shop. The chia seeds make it high in...

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Serves 4 Ingredients 1 cups quinoa (you can use white, red or tricolor) 2 cups water Pinch of salt Juice of 1 lime 3 tablespoons honey 2 tablespoons fresh mint, chopped 4.5 cups mixed berries and chopped mango, or whatever other fruit you prefer! Method...

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Kids love porridge and this is a savoury twist on this old favourite.  Adding an egg bolsters the protein content, and you are getting some veggies in too! Serves 4 Ingredients 1 cup rolled gluten free oats 3 cups water Celtic sea salt and cracked...

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