1tbsp olive oil
1tbsp apple juice
1tbsp sautéed red onion
½ carrot julienned
4 cherry tomatoes halved
Half a small beetroot grated
A few green leaves
Chopped poached chicken
Small handful of pepitas
Place the olive oil and apple juice at the bottom of a glass jar.
On top of this layer the onions, carrot, tomato and beetroot.
Put a few leaves of lettuce or baby spinach on top of this.
Then add some poached chicken, leftover from making chicken stock.
Sprinkle some pepitas on top. These are especially delicious if you toast them under the grill for a few minutes.