11 top tips for fussy eaters

Lots of families have at least one fussy eater.

Trying to get a fussy eater to eat a nutritious diet can make meal times a very stressful event, and unfortunately it’s a viscous cycle.

As a fussy eater self limits their diet, their gut health goes down hill, and they restrict their food choices even more.

Here are my 11 top tips to help your fussy eater be a bit more adventurous!

Read More

Rainbow salad in a jar

Ingredients 1tbsp olive oil 1tbsp apple juice 1tbsp sautéed red onion ½ carrot julienned 4 cherry tomatoes halved Half a small beetroot grated A few green leaves Chopped poached chicken […]

Read More

Coco-choc bliss balls

INGREDIENTS 12 medjool dates 1 cup sunflower seeds ½ cup dessicated coconut for inclusion in balls, 1/3 cup for coating. 3 tablespoons evening primrose oil 3 tablespoons coconut oil 1/3 cup […]

Read More

Sign up to receive your exclusive, free eBook.

Follow these easy steps for your free eBook filled with after-school snacks for children of all ages.

You have Successfully Subscribed!