Is yoghurt good for you?

Yoghurt is a traditional food which has been enjoyed for thousands of years.  It is made by fermenting milk, with certain bacteria or ‘cultures’. Fermenting the milk changes the sugar in […]

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Musaman beef curry

Ingredients 6 teaspoons ground coriander 6 teaspoons ground cumin 4 teaspoons cinnamon 2 teaspoons nutmeg 1 teaspoon ground cloves 2 large onions, chopped 8 cloves garlic, chopped 2kg chuck steak […]

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Lamb and potato curry

Ingredients 2kg cubed lamb 1kg potatoes, peeled and diced 2 onions, chopped 2 tablespoons fresh grated ginger 5 cloves garlic, crushed 4 teaspoons cumin 4 teaspoons coriander 2 teaspoons turmeric […]

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