Rainbow salad in a jar

Ingredients 1tbsp olive oil 1tbsp apple juice 1tbsp sautéed red onion ½ carrot julienned 4 cherry tomatoes halved Half a small beetroot grated A few green leaves Chopped poached chicken […]

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Coco-choc bliss balls

INGREDIENTS 12 medjool dates 1 cup sunflower seeds ½ cup dessicated coconut for inclusion in balls, 1/3 cup for coating. 3 tablespoons evening primrose oil 3 tablespoons coconut oil 1/3 cup […]

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Chicken Stock

Chicken stock is very easy to make and very versatile.  It can be used as a base for soups, sauces, mashed potatoes and risotto. Put whole chicken in large pot.  […]

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