If you need to rush out the door in the morning, at least the the 90 seconds to make a smoothie to take with you.  If you have the ingredients prepped the night before, it’s a no brainer.  Just don’t make the smoothie the night before.  Boil an egg or two to bring with you too to make it a more substantial meal.

Ingredients:

  • 2 cups spinach, washed
  • 1 cup coconut water
  • 1 apple cored and chopped
  • Half a lemon, peeled
  • Sprig of parsley
  • ½ avocado

Method

  1. Place all the ingredients in a high speed food processor for 30 seconds.
  2. Serve